Sweat
Infrared heated classes (32–38°C). Pilates, strength, cardio and spin in the hot room.
BodyStrong.Co · Heated Studio
Sweat. Power. Recover.
Heated HIIT, strength and Pilates fusion paired with a hydrotherapy and sauna recovery zone. A class-leading training space for strong minds and strong bodies.
What we do
Three studios. One philosophy. Train hard, recover harder.
Power
Functional fitness, HIIT and boxing. Build real strength with smart programming for every level.
Recover
Contrast hydrotherapy, Finnish-style sauna and yin yoga. Built for circulation, relief and resilience.
Our philosophy
Strong bodies built on balance.
BodyStrong.Co was built on the idea of "Strong" — strong minds and strong bodies. Some days we sweat, others we stretch, recover and restore. Our studios are spaces for every fitness level, designed to leave you uplifted, energised and empowered.
We tailor movement to the person in front of us, so every member gets a foundation they can build on safely and effectively.
Ready to get sweaty?