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Move with purpose. Train with us.

From infrared heated Pilates to functional HIIT and yoga — every class is built for real people who want to feel stronger.

Sweat Studio

Sweat & Tone

Infrared heated mat class with bangles, rings, balls and blocks. A full-body flow that challenges strength, stability and control. Deep core work, lengthening stretches and that unmistakable Pilates burn that sneaks up on you.

Sweat & Power

Infrared heated strength-based class with high-rep dumbbell work and creative equipment programming. Built to develop strength, muscular endurance and confidence. Challenging, addictive and a total crowd favourite.

Sweat & Burn

High energy infrared class. Cardio bursts woven throughout — move fast, sweat hard, feel the burn from start to finish. A mix of strength and cardio that builds endurance and leaves you buzzing.

Sweat & Spin

Fast, fiery and done in 30. A high-energy ride in the infrared room — punchy intervals, motivating beats and that post-class glow that hits different thanks to the heat. No frills, all sweat.

Sweat Fusion

A warmed infrared class blending Pilates principles with the gentle intensity of infrared warmth. Builds strength, stability and flow from the inside out. Suitable for all fitness levels.

Power Studio

BodyStrong

Our signature HIIT class. Complete body workout using high-intensity interval training techniques. Always something new and exciting to keep you on your toes. Leave feeling accomplished, energised and strong.

Strong

Functional strength training class for all fitness levels. Strength-based exercises with controlled contractions focused on the movement patterns we use every day. Designed to help you feel stronger and move better.

BodyStrong Box

Boxing fundamentals fused with our signature HIIT format. High-intensity rounds of bag work, partner drills and resistance exercises that boost endurance and coordination. For seasoned boxers and complete beginners.

Yoga

Yoga Strong

A strong, flowing yoga class that builds heat, strength and flexibility. A focus on breath, alignment and mindful movement — leave stretched, grounded and quietly powerful.

Restore & Recover

Slow-paced, low-to-the-ground class suitable for all levels including complete beginners. Long holds gently stretch connective tissue, improve circulation and unwind the nervous system. The perfect reset.

Sweat & Balance

Heated full-body class focused on control, stability, breath and balance. Slow, intentional movement and deep core activation. Leave grounded, centred and quietly powerful — and yes, you'll still sweat.