Frequently asked

Everything you need to know.

Can't find your answer? Email us at hello@bodystrongco.au.

How early should I arrive for class?

Our doors open 15 minutes before class. We recommend new members arrive 10 minutes early to get familiar with the studio space. Classes always run on time — if your class starts at 7:00am the front door will be shut at 7:00am.

What do I need to bring?

A water bottle and a sweat towel. We sell bottled water and towels at the studio if you need them.

I'm a beginner. Which classes can I attend?

Any and all of them. Our classes are suitable for every level with modifications available to help you ease in. We're a welcoming, inclusive studio and there's always someone here to help. The intro offer is a great way to try a few different classes.

It's my first time in the SWEAT hot room. What do I need to know?

Our SWEAT room runs between 32–38°C. Your muscles will warm up quickly and your mind will be focused. Expect to sweat — reach for your water and towel often. Instructors always offer modifications to dial intensity up or down. You'll walk out feeling fresh and you'll definitely be back.